PPA Live Zoom Lessons

Pole Nemesis & Request Tricks

For all levels

Seated Pole Moves

For all levels

Low Pole/ Floor Combos

All levels

Spinning Pole Combos

Non Inversion

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Pole Head/Handstands

For all levels

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Aerial Hoop Tricks & Conditioning

Straddled, Meathooks, Pikes

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Spinning Pole Combos

For All Levels

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Pole- Tricks from a Genie

Must be able to do the Pole move Genie with ease

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Aerial Hoop- Top Bar Tricks

Free for PPA members

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Pre-recorded - Heels Choreography - 3

You will be sent a link to watch the video right away in your email inbox. This is part 3!

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