Ultimate Aerial Hoop Progression Programme


Making online learning easy and fun

Do you feel lost in your Aerial Hoop training? Lack structure to progress?


Are you struggling to know where to begin and what to do without feeling overwhelmed?


Want to do it all like build strength, increase flexibility, learn awesome tricks and put moves together to create combos but don't know where to start?


I hear you, and have created the Ultimate Aerial Hoop Progression Programme for YOU.


Specifically for those who are pretty new to Aerial Hoop and training with limited height, at home or at studio.


This programme has everything you need in one place to make it super easy to make massive progress!


  • Levelled Lessons

    Each lesson begins with a warm up, conditioning (strength building moves), tricks/moves, combo to link moves together and cool down/ stretch. 

  • Super Easy - Click Play

    No need to figure out what to do, lessons are all pre recorded in order and ready for you to click play and follow along from anywhere in the world.

  • Suitable for Low Height Training

    These lessons are designed for those who have little space and training height (below 9ft) so you can be sure you will be able to do almost everything in the space you have available to you.

A question I get asked often is how do I progress, I don't even know where to start? 


I hear you. That's why PPA Aerial Hoop Lessons were created and are laid out in course levels. No throwing yourself in the deep end and hoping for the best, that's how injuries happen, Aerial Hoop is a journey and I want you to learn as much as possible in a logical order. 

All lessons are created in a space of less than 9ft. 


Just starting out, this is the place to start. 

  • Delilah Mount
  • Vine Climb
  • Bump Up
  • Mermaid
  • Man in the Moon
  • Birds Nest

Higher Intermediate

Being able to master all the intermediate levels are essential as this will expand on that. This level will cover moves such as:

  • Shoulder Press Tuck
  • Jigsaw Split
  • Twisted Hip Hold
  • Windmill 
  • Alligator

Higher Beginner

Have some experience? This level will cover moves such as:

  • Straddle
  • Armpit Amazon
  • Star in the Bars
  • Superman
  • Front Balance
  • Gazelle


After covering the Beginner level you should have built the strength to invert without swinging. This level will cover moves such as:

  • Chard
  • Choke Hold
  • Delilah (Top Bar)
  • Scarabs
  • Poisson
  • Ankle Hang

If you want different results, you have to take a different approach

Learn from those who already have the results you want!



Front Splits and Back & Shoulder Courses

Each course has 2 follow along lessons a week, 45-60mins per session for 12 consecutive weeks


Not sure if you are doing it right and want to check or maybe you have questions? Email or post in the members only group!

Progress Check Points

At week 4 , 8 and 12 you'll be asked to post your progress pics to ensure you are on track.

Back & Shoulder Member Results 

Front Splits Results 


Workouts with little to no equipment


Core Blast Sessions

Build a super solid core at home - 30min workouts that need no equipment! 

These sessions will help you invert/get upside down in the pole/aerial world

Body Blast Sessions

Get strong for pole an aerial with these mini workouts. Designed to get increase strength and minimise injuries. A mix between body weights, resistance bands and a fit ball to spice things up. 

Anytime, anywhere!

Sessions are pre recorded so you can do that at a time to suit you around work or kids, anytime and anywhere. 

Repetition is key, pay once and get lifetime access.


If you do what you've always done, you'll get what you've always got! 

Make the change and start progressing today!


Aerial Hoop Galore is an awesome online site where you will be able to access a load of amazing Aerial Hoop trick tutorials, combos and conditioning to further advance your knowledge and skills. 


Perfect for those who have completed the Structured Aerial Hoop Lessons and are ready to learn more, whether for themselves or for teaching purposes to create lesson plans.

  • Aerial Hoop Tricks - Pick and choose from individual tricks from a range of levels to expand on the foundations and get creative 

  • Aerial Hoop Combos - Continue to link moves together which will help develop your strength and stamina

  • Aerial Hoop Conditioning- Build your strength and challenge your ability to aid further progression. A range of conditioning tricks that will help spice your workout up. 



The Ultimate Aerial Hoop Progression Programme has been created so that you have everything that you need, when you need it. So in summary what you'll get when you join is the following...

  • Structured Aerial Hoop Lessons

    12 week lessons, each follow on from the last so you can ensure you don't miss any foundational skills

    • Beginner 
    • Higher Beginner
    • Intermediate
    • Higher Intermediate
  • Get Strong @ Home 

    Short 30min workouts you can do anytime and anywhere to get stronger for pole and aerial. Increase strength, stamina and minimise injuries to ensure you progress safely and effectively.

  • Flexibility

    12 week courses that have seen AMAZING results for members time and time again

    • Front Splits
    • Back & Shoulders
  • Aerial Hoop Galore

    Access a whole library of tricks and combos that you can pick and choose from which is update regularly so there is always something new to learn and expand on your knowledge.

  • Member Community Group 

    Have questions or simply want to share your progress with others who are learning just like you! This is where you need to be

How long will you be able to access all this? How Does Lifetime Access Sound?

Bonuses included in the Programme!


Master Your Aerial Hoop Straddle e-Book

This e-book has 10 steps you can take to master your Aerial Hoop Straddle! 


Aerial Hoop Trackers - Printable

Each Aerial Hoop level has a printable tracker you can download and print out. This is a great way to help learn names of moves and keep on track on what you have and haven't mastered. 




  • Recommended for those who are new and wanting direction and support, no more wanting to figure it all out on their own

  • For those who will get stuck in and willing to do what is takes to progress

  • For those who are ready to invest in their Aerial Hoop education for themselves or for teaching purposes


  • Not for those who aren't willing to try or do it once and say it doesn't work.

  • Not for those who are not going to commit at least 1-2 hours a week to their training

  • Not for those who are not willing to invest in their Aerial Hoop Education 



All Sound Good?

Want to be Part of The Programme?

This programme isn't for everyone, to ensure it is right for you and that you are serious about progressing, there is an application process

  • Step 1

    Book a zoom call, we'll create an Aerial Hoop plan for you to make sure the programme is a good fit

  • Step 2

    Fill in the form you will find in the call confirmation email 

  • Step 3

    If we think this programme is perfect for you, we'll offer you a space to join the programme on the call

  • Step 4

    Whilst on the call, we'll walk you through everything so you know exactly what to do when you get off the call and get stuck in right away.

Apply NOW

Book a planning session by clicking the link below and we'll see if we can help you with our programme. If it's a good fit we'll offer you a spot. 

10% from your purchase of the programme will go to  mental health charity Mind.

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